They pack health-promoting polyphenols and may reduce several heart disease risk factors. The antinutrient content in lentils is significantly reduced by cooking. You can also soak your lentils overnight to lower the levels even further (23). Though lentils, like all legumes, contain some antinutrients, dehulling and cooking the seeds greatly reduces the presence of antinutrients (23). Lentils contain tannins, which can bind to proteins and prevent the absorption of certain nutrients (23). Furthermore, proteins in lentils may be able to block angiotensin I-converting enzyme, which normally triggers blood vessel constriction and thereby increases blood pressure (15, 16).

They even manage to sneak in organic chia seeds, and our experts love that the bars are also naturally gluten-free and dairy-free. Click the image below to get access to the free printable PDF file with instructions for how to make your own baby food. You should still read all the detailed tips below, but these visual instructions are very useful to have in your kitchen so you can refer to them when needed. One of the most effective ways to find out if you’re meeting your calorie needs is to establish whether your weight is stable. These lessons help you explore what triggers you to eat when you’re not hungry and how to identify and overcome emotional eating. With our food logger and extensive recipe database, Noomers find tasty alternatives to high-calorie orange foods.

This is particularly true of vegetables, fruits, lean meats, fish, and eggs. Many healthy high-fat foods, such as nuts, avocados, and olive oil, may contribute to weight gain if you eat too many of them. Low-calorie-density foods tend to provide less fat and more water and fiber.

Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Durian fruit is notorious for its pungent smell, which puts a lot of people off. Avocados are not the only high-fat fruit around, and durians are a tropical fruit that offers large amounts of fat and carbohydrate. Potatoes also contain some valuable nutrients, and a large potato supplies a good amount of potassium and vitamin B6 (23). This fermented dairy product contains a good range of vitamins and minerals, although only calcium and phosphorus are present in more substantial amounts (21). Furthermore, because rib-eye steaks are generally quite large, a single steak offers close to 1000 calories.

When you’re implementing strategies to promote weight gain, keep a few precautions in mind. It’s still best to avoid beverages with excessive added sugars, such as regular soda, iced tea, lemonade, energy drinks, and certain coffee or tea drinks. This will help ensure a balance of fat and muscle gains when you’re striving to put on weight. Most people find it’s sufficient to follow a well-balanced training program that targets all of the major muscle groups at least once per week. If you already follow an advanced weight training program, you may want to do resistance training more frequently (8). Athletes looking to gain weight usually do so in the off-season of their given sport, aiming to put on new muscle for the next sporting season (6).

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Rich cacao powder adds decadence and antioxidants to each sip, while the Medjool dates bump up the calories per serving. Plus, it contains enough protein and healthy fat to keep you satisfied. I love the creaminess you get from the frozen banana, and the canned coconut milk is amazing for adding calories. Just FYI, I love adding a scoop of vanilla protein powder to this smoothie for a post-workout treat. The rich coconut milk is what makes this one of my go-to high calorie smoothies. This chocolate and cashew delight is packed with protein and fiber from oats, fresh milk, and tasty cashews.

Best High-Fiber Protein Bar

But he still has one pouch per day, and it’s a large portion of his calorie intake. On top of that, I am able to use the homemade baby food to supplement his eating by using ingredients that he would normally not eat if they were put on his dinner plate. If you follow a more intensive approach to gaining weight, more of the weight you gain is likely to comprise fat instead of muscle.

Is counting calories safe for everyone?

If a person is trying to gain weight, has GERD and smokes, kicking the tobacco habit can help with both problems and produce many other health benefits. Smoking is known to relax the band of muscle between the esophagus and stomach, leading to acid reflux and heartburn.

Why I make homemade baby food:

This can be hard when you don’t have certain foods in the fridge, which often happens since people looking to gain weight eat a lot. Our food and nutrition experts, including registered dietitians in the Good Housekeeping Institute Nutrition Lab, rigorously evaluate thousands of snack samples year-round.