But an experienced DIYer can save some money by building a custom sauna without a kit. The chief consideration will be the builder’s experience level. If you’re a seasoned DIYer eager to personalize your home sauna (and save a few bucks), a custom sauna is worth the work. If you’re less experienced and/or have time constraints, for speed and simplicity, go with a kit. Samantha is an editor who covers all topics home-related including home improvement and repair. She edited home repair and design content at websites like The Spruce and HomeAdvisor. She also has hosted videos on DIY home tips and solutions and launched multiple home improvement review boards staffed with licensed pros.

Technological progress led to the invention in Finland of electric saunas. The result was saunas being installed in spas, gyms and hotels around the world. From the time of pit saunas until the industrial age, saunas were the venue for many chores.

Install adjustable lighting, such as dimmable or colored LED lights, to set a calming mood that complements the relaxing Sauna experience. Incorporate aromatherapy using essential oils like lavender, eucalyptus, or pine to create a relaxing and therapeutic atmosphere.

Expert Answers on Saunas for Weight Loss, Sore Achilles’ Tendons and More

Read more about Sauna kit here. Take a break and cool off for a little while, and if you feel comfortable returning to the facility, spend another 5 to 10 minutes in there. While in the sauna or steam room, don’t mess with any of the controls by pouring water on steamers or adjusting the temperature dials.

Drink plenty of water

Beyond its cultural and social aspect, the Finnish sauna is a tool that has important benefits for physical and mental health. The first step before even getting into the sauna is to rinse off in the bath or shower. Don’t forget that saunas are used for therapeutic, not hygienic, purposes.

Cold treatment combined with sauna is definitely an advanced tactic. If you have a chance, try combining the sauna with cold treatment (if you have a cardiovascular condition, please talk with your doctor before doing this). In addition to exercise and sauna, cold treatment is the third way to supercharge your health. The traditional Finnish way of doing this is to go swimming in a hole in the ice. If this sounds too extreme, an easier way to do it is to have a cool shower.