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Dawn French ‘terrified’ hippo would mount her on Harry Potter set

Harry, Ron, and Hermione search for Voldemort’s remaining Horcruxes in their effort to destroy the Dark Lord as the final battle rages on at Hogwarts. Harry Potter finds himself competing in a hazardous tournament between rival schools of magic, but he is distracted by recurring nightmares. Harry Potter, Ron and Hermione return to Hogwarts School of Witchcraft and Wizardry for their third year of study, where they delve into the mystery surrounding an escaped prisoner who poses a dangerous threat to the young wizard. An ancient prophecy seems to be coming true when a mysterious presence begins stalking the corridors of a school of magic and leaving its victims paralyzed. To date there are eight Harry Potter films, and three installments in the Fantastic Beasts saga.

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As Harry and his friends reveal more information about the prophecy Harry is part of, they eventually make their way back to Hogwarts for a final showdown against Voldemort and the Deatheaters. It’s an emotional battle that ends in the death of a some fan favorite Harry Potter characters, but we do get to see the true heroics of Neville Longbottom (Matthew Lewis) and a rather definitive end to story. Harry Potter and the Half Blood Prince is the sixth film to be released and takes place in 1996. As Harry enters his sixth year at Hogwarts school for witchcraft and wizardry, he is starting to truly grow up after being faced with even more death. In this film we get our first true look into the motives of Severus Snape (Alan Rickman) and Draco Malfoy (Tom Felton).

Harry Potter And The Cursed Child: Parts One And Two (

Columbus again gave us plenty of the color that later installments rather lacked and showed a great eye for which bits of the book needed to appear in movie form and which could hit the cutting room floor. One of the unsung heroes of the franchise, this second installment amps up the danger without sacrificing any of the magic. There’s a rogue house elf comedy segment at the start but, by the end, Harry’s stabbing the hell out of a giant snake with a centuries-old sword.

The longest book became one of the shortest movies, despite the fact there was originally a three-hour cut. Huge kudos to everybody in the editing room on this one. Goblet of Fire marks the turning point in the franchise. Danger and death become a firm reality, and the rest of the story feels darker – and looks darker, thanks to David Yates – from here on out. There’s a notable exception in Goblet of Fire’s delightfully carefree Yule Ball sequence, complete with a musical cameo from Jarvis Cocker. If you want to enjoy the Wizarding World the way millions of fans around the world did starting back in 2001, then this is the order to watch the Harry Potter films.

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Oh, and the whole situation with the Fantastic Beasts spinoffs is similar, as they’re all on that same streaming service. Celebrating some of the most iconic forest scenes from the beloved film series, visitors can come face-to-face with magical creatures including a Hippogriff, Nifflers, and more. A nighttime woodland trail experience filled with magical creatures and wizarding wonders from the Harry Potter™ and Fantastic Beasts™ films. Although there are no current plans to make any new Harry Potter fims, the franchise will continue to produce new content. Even the director of Fantastic Beasts admits to the pause in films. It was announced earlier this year that there will be a new Harry Potter TV series based on the books.

Harry learns that Snape was always loyal to Dumbledore, and that Harry is himself a Horcrux. The defenders of Hogwarts continue to fight on; Harry is resurrected, faces Voldemort and kills him. In Harry’s fourth year of school (detailed in Harry Potter and the Goblet of Fire), Hogwarts hosts the Triwizard Tournament, a contest between Hogwarts and the schools Beauxbatons and Durmstrang. Harry is unwillingly entered into the contest, becoming Hogwarts’ second participant after Cedric Diggory, an unusual occurrence that causes his friends to distance themselves from him. Harry claims the Triwizard Cup with Cedric, but in doing so is teleported to a graveyard where Pettigrew kills Cedric, then resurrects Voldemort using Harry’s blood. Voldemort convenes his supporters, the Death Eaters, and Harry manages to escape after a duel with Voldemort.

The Fantastic Beasts films are prequels, so they take place decades before the events of the original Harry Potter movies. The Harry Potter franchise starts with the eponymous hero at the age of 11, who discovers he’s actually a wizard. He receives an invite to attend Hogwarts, under the guidance of kind Headmaster Albus Dumbledore. There, he makes friends, enters his teen years and hones his powers before facing off against the Lord Voldemort, the dark wizard who killed his parents. In the penultimate installment of the captivating Harry Potter series, J.K.

Want to know how to watch the Harry Potter movies – and the Fantastic Beasts prequel series – in chronological order? The deluxe edition Harry Potter books which are bound in cloth of different colours – red for Philosopher’s Stone, blue for Chamber of Secrets and green for Prisoner of Azkaban do have some value. They are worth more if the cellophane wrappers have never been opened.

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At times, Peacock had the Harry Potter movies as an exclusive. Currently (as of June 23, 2023), only Max is are streaming the Harry Potter movies including those Fantastic Beast films. “But I said the edition was worthless due to it having no dust jacket. Some time later I learned the book was never released with a dust jacket,” the mom said. “At that point, we stored the book away. It lived like the young Harry Potter did, in the cupboard under the stairs.” Besides Max, your best bet for watching the entire iconic film series is by purchasing it on Blu-ray or DVD with this gift set collection. You’ll always have access to any of the films in the series at any time, even if you don’t have Wi-Fi or don’t want to pay for a monthly subscription to Max. Max doesn’t offer a free trial right now, but there are a couple other ways you can stream the Harry Potter films for free online.

How to Decide Between Renting a House vs Apartment

You can even try to get an apartment below your budget, which means you’ll have money left over at the end of every month—money that can go into your emergency fund. Before you head to the online listings, take a few minutes to work out what you want, what you need, and how to approach apartment searching in a smart way that’ll get you both. A lease can also be terminated if the tenant fails to hold up his end of the agreement.

The IRS provides developers with tax credits for the first 10 years in the program. Property managers can develop apartments, single-family homes, duplexes, apartments, or townhouses into low-income housing. Because HUD regulates them, developers must design safe homes of good quality.

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Let’s look at what leases cover, including general rules and regulations, roommates, pets, and the quandary of what to do if you need to break a lease. This is a popular option for corporate events, productions, and parties alike. The luxurious penthouse with the private rooftop in New York is the most expensive on our list, starting at $2,500 per hour with a four-hour minimum. Simply go to the site, enter your location and event, hit search, and see what pops up. You can use the filters tab and select “apartment” under Space Type to find all the apartments in your metro. Peerspace rentals are only for daily or hourly rentals, not overnight accommodations.

Even things like overnight guests, pool privileges and parking lot access might get a mention. That means that you have agreed to live in the apartment for that period of time. If you need to move away for any reason, you may be held to the terms of your lease. Let’s say you have four months left on your lease, and you pay $1,000 in monthly rent.

Pros of renting a house

If you don’t understand something on your lease and need it clarified in writing, ask to have that section changed. If you disagree with something, ask for the landlord to work with you. Make sure that any changes are initialed and dated by both the tenant and the landlord, because once you sign it at the end, you accept the terms of everything in the lease.

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After developing the relationships, the conspirators asked for money for a variety of reasons related to the scheme. Peerspace is a great option when it comes to renting an apartment for the day. Plus, your host will be entirely on board with what you intended to do there. When you think about renting an apartment for a day, you may first think using a home-sharing site is best. After all, plenty of people these days are renting out rooms to travelers and short-term guests on a nightly basis.

And be available by email, phone, and text for a couple of weeks after submitting your application so that the property manager can get in touch with you. In your apartment search, you may find that some buildings only require you to earn 2.5x your rent. Zumper’s team of rental experts provides you with the latest rental tips, trends, and local laws to help you find great apartments and homes across the country. Probably more than anything, they want to know if you have ever been evicted.

Visit the HUD website to learn the income guidelines for your metro area. From there, you can contact your Public Housing Authority to determine how much rent you’ll pay based on the apartment size. Then, you’ll get a list of available rentals you can apply for through the PHA. You could consider getting a studio apartment, which could cut costs by a few hundred dollars each month. Even if it isn’t your dream apartment, less square footage could be all you need for now.

Reading and writing accurate apartment reviews can save you time and money

Adjusted gross income refers to your total income minus any necessary adjustments. Adjustments may include expenses expenses like student loan interest, alimony payments, or any contributions you make to a retirement account. In a nutshell, a person’s credit score is figured out by various credit bureaus. This is based on a number of factors, like whether you pay your bills on time, how many credit cards are in your name and so on.

Document Attestation: How & Where To Get Your Certificates Attested

If there is no attestation in the educational certificates, the documents will not be considered authentic, and the authenticity will be questioned later. You need to follow the same procedure for all the attestation services, like marriage certificate attestation, birth certificate attestation, Degree certificate Attestation in Dubai and etc. Your degree certificate must be attested in the nation where it was issued if you received it elsewhere than the UAE. Therefore, their educational credentials will need to be validated by several regulatory authorities, departments, and ministries in order to seek employment in the UAE, submit a family residence application, or relocate here. Before you apply to the UAE government for the processing of a visa, this is done to confirm the legitimacy of the document. The entire US degree attestation process in Dubai is laborious and time-consuming since you must adhere to a variety of rules set forth by several government agencies.

Often, physicians and medical directors sign attestations when working with medical students and residents and when providing or ordering Medicare services. An “apostille” is an authentication issued to documents for use in countries that participate in the Hague Convention of October 5, 1961. If the country of intended use does not participate in the Hague Convention, documents being sent to that country may be required to obtain an additional federal Certificate of Authentication from the U.S. Department of State of Authentications placed on top of the state issued apostille.

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For Marriage certificate attestation in Dubai, it is obligatory to authorize the legalization of a marriage in the applicant’s Home country. For attesting a Marriage certificate in Dubai, the certificate’s validity requires to get authentication from the applicable government within the country of origin and from the Ministry of Foreign Affairs (MOFA) in UAE. According to UAE law, it’s illegal for a couple to live together in Dubai without a marriage. Further to this, it is necessary to attach the supportive documents and select the attestation authority. As the form is submitted with the document, the applications go into the review process. When the application is approved, the applicant will get a notification for approval.

How can I get my documents attested?

In the past days the forging of certificates was a widely conducted malpractice in Qatar it is to avoid this and to ensure the authenticity of the foreign document The Government of Qatar asks for the attestation of the certificate. An attested/Legalized/Authenticated foreign document is admissible in every office and authorities in Qatar. Commercial document attestation is a process of verifying the authenticity and validity of commercial documents related to the business or commerce of an enterprise by the UAE Embassy in the native country and MOFA in UAE.

An educational certificate attestation is mandatory when an individual is moving from one country to another for higher education, employment, migration, resident visa, and other purposes. TrustLink is an ISO certified agency that helps you to get certificate apostille for Qatar. We have assembled a team of attestation experts to render the best certificate legalization services in Qatar. We have been rendering our services for more than a decade and we know the possible hurdles that may come across while trying to legalize a document in Qatar and solves it with perfection. Qatar does not accept foreign certificates that are not legalized in a prescribed manner.

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Most state probate codes are closely based on the 1946 code, with occasional minor adjustments. For the most part, the biggest variations in attestation clauses from state to state relate to who can perform a third-party attestation. Broadly speaking, an attestation is a third-party recognition of a documented agreement’s validity.

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By following these steps and working with a qualified legal professional, you can ensure that your university certificate is properly attested and ready for use in any foreign country where it may be needed. Qatar MOFA certificate attestation is a mandatory legal procedure for individuals who plan on living and working in Qatar. Those looking to establish a professional career in Qatar and who want to obtain a residence visa must first get their certificates attested by the Ministry of Foreign Affairs (MOFA) in Qatar. Without getting your documents certified by the MOFA, acquiring a residence visa in Qatar is impossible.

Harry Potter Franchise

But with the “Harry Potter” movies and the “Fantastic Beasts” franchise taking place in the same universe yet decades apart, does watching all the Harry Potter films in chronological order make sense? We run down the viewing options (and where to stream them) below. HBO Max streamed the Harry Potter movies when it launched in summer 2020. However, the corporation sold the broadcast and cable (and streaming) rights to NBCUniversal, which owns Peacock.

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And we stand by our assertion that the ludicrous final twist could have gone somewhere intriguing. Dismiss this movie as “the one with the camping” and you’ll earn yourself an Expelliarmus from us. It lays crucial groundwork for the epic conclusion and uses the trio’s hunt for Horcruxes as a way to explore their characters further, showcasing the vastly improved acting chops of the stars at the center of the story. That’s not to say that there isn’t fun to be had though, with some big action sequences taking the spotlight. The franchise even stepped outside of the UK for the first time in terms of filming locations, shooting part of Dumbledore and Harry’s Horcrux hunt at the Cliffs of Moher in Ireland. Oh, and it’s the amazing Luna Lovegood‘s first appearance too.

This is possibly why the second movie suffered a near 20% drop at the box office compared to its predecessor, while the third entry in the series dropped a further 38% after that (according to figures on Box Office Mojo). She even got a couple of pounds — about $2 — knocked off the price because the book had no dust jacket. The mom said her children enjoyed the book as a bedtime story throughout their vacation.

But WarnerMedia borrowed them back — likely for a hefty fee — so that its new streaming service could launch with some big titles. Harry Potter and the Goblet of Fire is the fourth movie in the original series and coincides with Harry’s fourth year at Hogwarts. Taking place in 1994, The Goblet of Fire breathes new life into Hogwarts with the addition of the Triwizard Tournament and the Yule Ball. We get introduced to new important characters like Mad Eye Moody (Brendand Gleeson) and Cedric Diggory (Robert Pattinson). We also get our first look at a professional Quidditch tournament as well as members and faculty from other wizarding schools. This also the first film Harry comes face to face with a fully alive Voldemort (Ralph Fiennes). Hogwarts Legacy takes place before any of the mainline movies sometime around the 1890s.

In the first book, Harry Potter and the Philosopher’s Stone, Harry lives in a cupboard under the stairs in the house of the Dursleys, his aunt, uncle and cousin, who all treat him poorly. He meets a half-giant named Hagrid who invites him to attend the Hogwarts School of Witchcraft and Wizardry. Harry learns that his parents, Lily and James Potter, also had magical powers, and were murdered by the dark wizard Lord Voldemort when Harry was a baby. When Voldemort attempted to kill Harry, his curse rebounded, seemingly killing Voldemort, and Harry survived with a lightning-shaped scar on his forehead. The event made Harry famous among the community of wizards and witches. The original seven books were adapted into an eight-part namesake film series by Warner Bros. In 2016, the total value of the Harry Potter franchise was estimated at $25 billion,[7] making Harry Potter one of the highest-grossing media franchises of all time.

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We also get to see Voldemort and the Deatheaters fully on the loose as Dumbledore reveals more secrets about the prophecy Harry is a part of. Although this film starts to get pretty dark, it’s also where we see more of Ginny Weasley (Bonnie Wright) and expand her relationship with Harry. Whether you’re new to the series or have just forgotten the proper order of the films, we’ve got you covered with our guides below. Take a look at how to watch the Harry Potter movies in chronological order or by release date. Besides, all the extra box office cash earned by an extra Potter film won’t have hurt Warner Bros.’ bottom line. The series follows the life of a boy named Harry Potter.

How to watch the Harry Potter movies in order: chronological and release date

On their return, they find Draco Malfoy and Death Eaters attacking the school. The book ends with the killing of Dumbledore by Professor Snape, the titular Half-Blood Prince. Finally, we’ve also got a guide breaking down everything we know about potential movies like the Harry Potter and the Cursed Child release date. And for a different world of fantasy, find out all about House of the Dragon season 2.

Harry Potter and the Cursed Child is a play based on a story co-written by Rowling. As the Harry Potter-verse has grown, so too has the number of streaming options. It can be confusing to figure out where to find the Harry Potter movies and whether to stream them by release date or by the chronological timeline.

Additionally, the success of Hogwarts Legacy has led to the developers teasing a Hogwarts Legacy 2, which would expand the Hogwarts prequel timeline even further. And the story of the “boy who lived” continues beyond his final reckoning with Lord Voldemort – though not on screen – thanks to the hit stage play Harry Potter and the Cursed Child. The story picks up in 2017, during the epilogue from Harry Potter and the Deathly Hallows, and features the now grown-up Harry, Hermione, Ron and Draco Malfoy, and their kids.

How to Properly Measure a Sofa

And here is a side-by-side, to show just how far we’ve come! This is all natural and I cannot even believe the night and day difference. I also want to clarify that I am in no way sponsored by Bissell. I found this little guy after lots of research and digging on the internet, and then loaded my kids up on a Saturday morning and went and purchased it at our local Wal-Mart.

Avoid a sofa that visibly twists or creaks during this test. Depending on the couch you have, moving it can be a challenge. There’s no guarantee your current sofa will even fit into your next home. Frequent movers should think about getting a modular sofa that can be rearranged as needed to suit every space they live in. Or, another option if you move frequently, consider a low-cost sofa that you won’t mind donating or reselling when it’s time to go. Consider your current sofa or sofas you’ve used in the past, and what—if anything—you would like to add to it. Couches may have cupholders, reclining seats, built-in beds, replaceable covers, built-in storage, and other features to suit buyers’ needs and add greater opportunities for personalization.

This machine made unit is wired tied to hold the springs in place, an additional step is added with the string tying process to emulate an 8 way hand tied unit. While she wasn’t in love with this rug and sofa combo, the sofa itself is so GOOD and styled to perfection. Many people prefer to see their options in person to make sure they like the feel and look of it before they commit.

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I then used yarn to hold the sofa into the correct position and used my strong glue again to attach the side pieces. Use strong glue to first attach the edges of the longest base pieces together. Try to keep the glue contained; we want to see as little as possible on the finished sofa. Don’t pull the thread the whole way through but instead push it back through the cushion, from front to back, going through the same hole in the foam board.

How to Clean a Cloth Couch

Or visit your closest gallery to try
our sofas in person, explore our leather and fabric walls, and
enjoy complimentary 3D Interior
Planning. To ensure your sofa will fit your space, ask our Gallery
Ambassadors for a 3D room plan as part of our complimentary
Interior Planning service. If your sofa is going into
a room where you entertain often or you use your sofa to read or
work, a more formal and supportive model like a Chesterfield sofa is better
suited. The sofa is always the anchor point, with everything else built around it. Gently apply a small amount of Leather Honey Leather Conditioner to your couch.

Sit back and Chill

And it will be easier if you follow my guidelines for adding contrast, so you don’t end up with the drab look in the image above. To spot these indicators, it’s crucial to frequently inspect your couch. While some problems are fixable, others can necessitate a complete replacement.

Tip #1 – Fluff Your Throw Pillows

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Rose Bowl 2024: Latest Odds, Prediction for Alabama vs Michigan Playoff News, Scores, Highlights, Stats, and Rumors

Japan had effective communications and postal delivery networks at several points in its history, first in 646 with the Taika Reform and again during the Kamakura period from 1183 to 1333. The system depended on hikyaku, runners, and regularly spaced relay stations.

In October, he became CEO of the nonprofit newsroom Wisconsin Watch. Metzger is responsible for managing, updating, and analyzing the different databases of news organizations maintained by the Medill Local News Initiative. He is also currently pursuing his PhD at the University of North Carolina, Chapel Hill.

ABC News

Yet, as in the case other newspapers, the incorporation of advertising into the newspaper led to justified reservations about accepting newspaper information at face value. Economic newspapers also became promoters of economic ideologies, such as Keynesianism in the mid-1900s. The spread of news has always been linked to the communications networks in place to disseminate it. Thus, political, religious, and commercial interests have historically controlled, expanded, and monitored communications channels by which news could spread. Postal services have long been closely entwined with the maintenance of political power in a large area.

The most common mistake involving articles is using “an” instead of “a” . This mistake occurs because writers believe “an” is used before a vowel and “a” before a consonant.

Grant Thornton Invitational tee times: Final-round groupings for Sunday

The news about Tiananmen Square travelled over a fax machine, telephone, newspaper, radio, and television, and continued to travel even after the government imposed new restrictions on local telecommunications. The global news system is dominated by agencies from Europe and the United States, and reflects their interests and priorities in its coverage. Euro-American control of the global news system has led to criticism; that events around the world are constantly compared to events like the Holocaust and World War II, which are considered foundational in the West. Since the 1960s, a significant amount of news reporting from the Third World has been characterized by some form “development journalism”, a paradigm which focuses on long-term development projects, social change, and nation-building. When in 1987 the U.S. media reported on a riot in the Dominican Republic—the first major news item regarding that country in years—the resulting decline in tourism lasted for years and had a noticeable effect on the economy. Critics have accused the global news system of perpetuating cultural imperialism. Critics further charge that the Western media conglomerates maintain a bias towards the status quo economic order, especially a pro-corporate bias.

Radio broadcasters in the United States negotiated a similar arrangement with the press in 1933, when they agreed to use only news from the Press–Radio Bureau and eschew advertising; this agreement soon collapsed and radio stations began reporting their own news . As in Britain, American news radio avoided “controversial” topics as per norms established by the National Association of Broadcasters. By 1939, 58% of Americans surveyed by Fortune considered radio news more accurate than newspapers, and 70% chose radio as their main news source. Radio expanded rapidly across the continent, from 30 stations in 1920 to a thousand in the 1930s. This operation was financed mostly with advertising and public relations money. News is the leading source of knowledge about global affairs for people around the world. According to agenda-setting theory, the general public will identify as its priorities those issues which are highlighted on the news.

Examples such as Alfred Eisenstaedt’s photograph V-J Day in Times Square, Nick Ut’s photograph of Phan Thi Kim Phuc and other children running from a napalm blast in Vietnam; Kevin Carter’s photograph of a starving child being stalked by a vulture; etc. Internationally distributed news channels include BBC News, CNN, Fox News, MSNBC, CBC News Network, and Sky News. Televisions are densely concentrated in the United States (98% of households), and the average American watches 4 hours of television programming each day.

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Sarah Stonbely is the director of the State of Local News Project. Sarah’s expertise is in journalism culture and practice, local news ecosystems, media policy, and research methodology. This State of Local News Project has served as an MRI of the health of local news, providing journalists, media leaders, policy makers, philanthropists and scholars with much-needed data, analysis and context. A report on recent or new events in a newspaper or other periodical or on radio or television. Michael Schudson, “The Sociology of News Production”, from Media, Culture & Society ; reprinted in Berkowitz, Social Meanings of News , p. 14. “One study after another comes up with essentially the same observation, and it matters not whether the study is at the national, state, or local level—the story of journalism, on a day-to-day basis, is the story of the interaction of reporters and officials.”

Chases 5% Bonus Categories, Q1 2024: Grocery Stores, Fitness and Self-Care

Texas powerhouse The Kollective wants you to rethink your gym experience. You’ll love the training space, which includes a robust cardio area, with rows of curved and automated treadmills, and a full 100-yard turf field. In the weight room, you’ll find next-gen cable machines that blend magnetic resistance with force plates that track the pressure you’re pushing into the floor. There’s also a full recovery floor (think saunas and cold plunges)—and a coworking space for those WFH days.

If you want to be more accurate, pay $40-60 per visit and get your body fat tested at a Bod Pod Location – a wise investment once a month (or every other month) to make sure you’re on the right path. When you strength train and eat properly, your body tends to only shed fat while keeping the muscle you already have. If you’re on a weight loss or fitness journey, you NEED to read this article. Mixing up the intensity of your workout also has great results, notes Rizzo.

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Regularly revisiting your entries can help you identify patterns, track your progress, and celebrate your successes. It’s also an opportunity to reflect on your fitness journey and assess your goals and progress towards achieving them. Consider setting aside time each week or month to review your entries, and use this time to adjust your workout routine as needed or set new goals. Remember that the insights gained from reviewing your journal can help you stay motivated and focused on achieving your fitness goals.

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Alternately, you can add another set of reps to your workout (up to three sets), or work out additional days per week. If you add weight, remember that you should be able to do the minimum number of reps with good form, and the targeted muscles should feel tired by the last two reps. Align your body correctly and move smoothly through each exercise. Many experts suggest starting with no weight, or very light weight, when learning a strength training routine. Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group.

Our weight can fluctuate by many pounds over the course of a day. Measuring EVERY day can promote an unhealthy OCD behavior where every tiny little change will be scrutinized and blown out of proportion. I’m sure there are actual psychological reasons behind why this works, but I know that I get better results when I exercise if I know EXACTLY what I need to lift or how fast I need to run to get stronger and better.

Build up to 30 minutes of cardio 5 times a week.

The risk is even greater for women with waist circumferences of 35 inches (89 centimeters) or more and for men with waist circumferences of 40 inches (102 centimeters) or more. The following counts can generally be considered markers of a good fitness level based on age and sex. If your situp count is below the target number, the target can serve as a general goal to work toward. However, pushup count may be a more accurate indicator of your fitness. Situps can help you measure the strength and endurance of your abdominal muscles. The following counts are generally considered indicators of a good fitness level based on age and sex.

“You can lose the same amount of weight swimming as you could by running, but you can do so without the impact, which is great for people with injuries or painful joints,” he says. Don’t worry, if you can’t gain weight now, putting on extra weight is going to be great for you. I’ve attempted this diet occasionally, as whole milk is certainly a fast path to tons of carbs, fat, protein and calories. Yeah, I wanted to throw up from always eating along with three Muscle Milk shakes a day, but it worked. Progressive overload involves exerting slightly more effort than last time (lift a heavier weight or do 1 more rep) consistently. Each day has a leg exercise, push exercise, pull exercise, and some core work.

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step. Reach out to your nearest CrossFit gym to ask about their schedule, prices and how to get started–some may even offer a free trial. If you’re not a fan of the gym or can’t participate in certain activities due to joint pain, swimming is an excellent way to get into shape. Many children were taught not to swim until 30 to 60 minutes after eating. It was thought that some blood would divert to the stomach after eating to aid with digestion, and in turn, divert blood away from the arms and legs. If you’re feeling hungrier, McNiven recommends adding more vegetables to your plate, grabbing a protein shake, and staying away from snacking. Stepping outside your comfort zone and modifying your routine is an excellent way to utilize different muscle groups, helping to maximize your results.

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Use water weights

I realize doing those three things is much easier said than done – I struggled with progress for a decade and know exactly what you’re going through if you’re feeling unsure. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. 3) Join the Rebellion (our free community) and I’ll send you free guides, workouts, and worksheets that you can read at your leisure. You can use an actual notebook, a bullet journal, an Excel spreadsheet, a workout app, or a Word document. A circuit requires you to do one set for EVERY exercise, one after the other, without stopping.

You’re our first priority.Every time.

You can limber up on some days with yoga, build catlike reflexes with jujitsu, and pack on raw strength in the fully equipped weight room. It’s a one-stop shop for all your fitness needs—and it’ll transform you into a rock climber, too. TODAY’S TOP GYMS are thriving, thanks to supportive communities, innovative training, and environments (and equipment!) that help everyone build strength and have fun. We started by polling our staff, our advisory board, and the trainers in our Strength in Diversity Initiative. Our internal team then evaluated each gym’s equipment and training methodologies.

Heres How and Where to Rent an Apartment for a Day

These dwellings are usually more prevalent in cities with an abundance of old buildings, such as San Francisco. While many options exist, sites such as Realtor.com allow you to implement various filters to help you find trusted listings that include accurate information about each rental property. You can also filter out listings that are no longer accepting applications so you don’t waste your time. If there isn’t anything in the lease agreement laying out pet rules or possible fees, ask your landlord, and get any important information in writing.

From there, you can filter your search by price to ensure you don’t see any listings outside your budget. Below, check out our nine smart hacks for finding a cheap apartment.

Keep reading to learn how to read and write accurate apartment reviews. Writing an apartment review isn’t difficult and can improve accessibility for some in your apartment community. Are renters’ rights protected, for example, or are the units safe and up to code? Because of high demand and low inventory for Section 8 apartments, the waiting list, maintained by the housing authority, can take years — the length and wait-time depend on your local market. If the PHA decides that your family is eligible, you’re added to this list. If you’re interested in this program, you need to meet the requirements, which include family status and size, gross income, citizenship status, criminal history and eviction history.

Apartment Rentals intitle:how

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So to afford $1,250 in rent, you’ll have to bring home at least $5,000 per month. About your inquiry and other home-related matters, but not as a condition of any purchase. MoreYou also agree to our Terms of Use, and to our Privacy Policy regarding the information relating to you. This consent applies even if you are on a corporate, state or national Do Not Call list. Before you head to the online listings, take a few minutes to work out what you want, what you need, and how to approach apartment searching in a smart way that’ll get you both.

We’ve got homes and apartments for rent in popular cities

An income-restricted apartment limits the rent of all apartments within the complex to no more than 30% of the area’s average income. The eligibility requirements are similar, but they are two different programs. Look for your average annual salary reported on pay stubs, invoices, or your tax returns. The government pays the difference between the actual rent cost and your maximum rental payment. It’s also important to know as you read or evaluate reviews that not all are objective. An apartment’s website is only one piece of information but a great apartment review can share feedback on how management works and the overall strength of an apartment community.

Section 8 inspections for tenants, landlords

In the end, property managers want a tenant who will make payments on time and be a positive, respectful member of their community. Especially in colder climates, property managers may ask that you move during warmer months to reduce the risk of damage to the apartment building. First off, the landlord or property manager may not be the person giving your tour. So you may have to set up a separate meeting with them to discuss your application. Other income-based programs through the federal government include Section 42 housing and Section 8 housing.

No sense in letting someone else swoop in and steal that perfect unit from you! Remember to keep up your stellar reputation, so that the process is every bit as smooth the next time. Check out HUD.gov’s online map, an interactive tool that lists apartment buildings it has worked with through Section 8. Upon receiving your Section 8 voucher, HUD allows 90 days for residents to find a new place that’s decent, safe, sanitary and will pass inspection prior to moving in. In order to find apartments near you that accept Section 8, your search starts online. Section 8 is a government-based program created by the HUD that benefits low-income residents who need assistance with paying rent. In order to qualify, families or individuals need to make less than a certain amount.

It’s important to note that income-restricted properties differ from income-based properties. An income-based apartment caps the rent price of eligible renters to 30% of their adjusted gross income. Once they know that you make enough money to afford the place, the landlord needs to know that you’ll actually pay rent when it’s due. When you fill out the apartment application, you give them permission to do so. That depends on the size and location of the apartment, as well as the amenities it includes.

Why do property managers offer income-based apartments?

When you search by a particular event type on Peerspace, you’ll only see spaces that permit the kind of activity you have in mind, such as a wedding, party, or photoshoot. Then, you can refine your search even further with additional filters. For example, search for apartments that have a full kitchen, Wi-Fi and A/V gear, a deck or patio, and more. You may want to rent an apartment for a day as the setting for a photo or video shoot. Maybe you want to shoot a scene on a rooftop with skyline views or in a 1960s retro-themed loft (pictured above). Renting an apartment for a day can give you access to spaces you don’t have at your own home.

This is why production companies rent apartments through platforms like Peerspace. They can have immediate use of a furnished space that looks like someone’s home.

How Can Personal Beliefs Affect The Care Of Patients?

Unlike other Christian groups, the Catholic Church teaches that those who die in a state of grace, but still carry venial sin, go to a place called Purgatory where they undergo purification to enter Heaven. Some believe in the possibility of a heaven on Earth in a world to come. Theist immortalists generally believe some afterlife awaits people when they die. Members of some generally non-theistic religions believe in an afterlife without reference to a deity. The Sadducees were an ancient Jewish sect that generally believed that there was a God but no existence after death.

After-Life Care Provider intitle:how

Read more about Repose Services here.

Near death research

A suite of initiatives, including engaging relevant cultural education, are required to improve the delivery of culturally safe care for Aboriginal and Torres Strait Islander healthcare users. Further research is required to examine cost effective ways to expand cultural education which addresses the needs of staff, the organization, the patient and their family. Poor patient-provider communication adversely impacts on the delivery of equitable care [6] and has been identified as one of the most common ways clients experience racism in the health setting [36]. Communication is shaped by unconscious ideas which can be difficult to acknowledge and control, including stereotypes and negative attitudes which contribute to racial/ethnic disparities [37]. A contributing factor to negative stereotyping is a lack of cultural knowledge. Assessing the impact of cultural awareness training on patient outcomes is difficult to track. To the best of our knowledge this is the first time such research has been undertaken in this jurisdiction.

What’s Short-Term Care?

This, of course, is especially important if the end of one’s life is known to be near. While everyone experiences death uniquely, there are some commonalities that are worth knowing about. There are also practical considerations to be dealt with, as well as emotional ones for those left behind. We know at which age a person’s likelihood of disease goes dramatically up.

One is the Special Payment which compensates the caregiver for medical items and medical services. The other is the Basic Payment to help with the cost of housing, food, clothing, and some durable medical equipment. Like all thank you messages, consider your medium and your relationship. If this is a doctor you’ve known for a long time, you might feel comfortable being more casual in your thank you. Many also choose to send a gift, like a gift card, flowers, baked goods, or even a gift basket. Ultimately, it’s up to you how you show your doctor you care. Finally, sometimes a longer thank you message doesn’t feel appropriate.

How ‘Big Funeral’ Made the Afterlife So Expensive

The deceased get help from different Buddhas who show them the path to the bright light. The ones who do not follow the path after all will get hints for a better reincarnation. They have to release the things and beings on which or whom they still hang from the life before. It is recommended to choose a family where the parents trust in the Dharma and to reincarnate with the will to care for the welfare of all beings. Do you dread having to interact with your cell phone company? However, if it’s time to move on to another cell phone provider, you need to cancel your current service. Here’s some help on how to cancel your service from US Cellular.

Grief is a powerful, multifaceted, and often uncontrollable response that people experience following a personally painful or traumatic event, such as the death of a loved one. While grief is a perfectly normal and necessary reaction to loss, each person will mourn in his or her unique way and time.

However, do your best to send your thank-you note within a month of your surgery, office visit, or baby delivery. Either way, note there is no time limit or deadline on these messages. Even if you wait weeks (or even months), it’s never too late to send a thank you card to your doctor. The Health Care Certification form is essentially your loved one’s application to the IHSS program and provides evidence of the type of assistance they require. Each county in California has a website for the IHSS Program. To qualify for the IHSS program, your loved one must go through a Medi-Cal eligibility determination. They can apply for the program by mail, in person, or online.

If health is a human right, as the World Health Organization claims, the dignified treatment of human remains should be, too. Where many communities were once served by small mom-and-pop funeral shops, the death-care landscape has been transformed by shareholder-driven companies. Service Corporation International is the largest funeral services provider in North America, with over 1,500 funeral homes and 500 cemeteries in its portfolio, accounting for roughly 16 percent of the overall market share. Instead of lowering prices as it has scaled, SCI prices average 47 to 72 percent higher than those of its competitors, according to a 2017 report coauthored by the Funeral Consumers Alliance. The only people who don’t seem to mind are investors, whose stock is up 151 percent over five years.

Hell, in many religious and folkloric traditions, is a place of torment and punishment in the afterlife. Religions with a linear divine history often depict hell as an eternal destination, while religions with a cyclic history often depict a hell as an intermediary period between incarnations. Typically, these traditions locate hell in another dimension or under the Earth’s surface and often include entrances to hell from the land of the living.

Mental Illness and the Family: Recognizing Warning Signs and How to Cope Mental Health America

Some research suggests men may be less likely to seek mental health care. Men are also more likely to be uninsured and less likely to report a usual source of care. Independent of the pandemic, mental disorders are known to be prevalent globally and cause a very high disease burden4,5,6. For most common mental disorders (including major depressive disorder, anxiety disorders and alcohol use disorder), environmental stressors play a major etiological role. Disruptive and unpredictable pandemic circumstances may increase distress levels in many individuals, at least temporarily. Unfortunately, we know that pre-pandemic and especially over the course of the last two years, a large percentage of the population continues to experience insufficient sleep.

In addition to providing young people with a window through which they can view missed experiences, social media puts a distorted lens on appearances and reality. Facebook, Instagram, and Snapchat increase the likelihood of seeing unrealistic, filtered photos at a time when teen bodies are changing. McLean develops free and reliable mental health resources for the public and professionals to promote healthy individuals and communities. When people look online and see they’re excluded from an activity, it can affect thoughts and feelings, and can affect them physically. It’s normal for the family dynamic to change when one family member is diagnosed with a serious mental illness.

This is not surprising, given how COVID-19 continues to wreak havoc on our “new normal”, leaving a widening trail of devastation and grief across the globe. Since December 2019, COVID-19 has killed more than 4.8 million people worldwide, and there have been more than 236 million cases reported. We know that those numbers will continue to rise, although hopefully—with luck and vigilance—at a slower rate. Specialists suggest that Black males in the U.S. may be more likely to seek support in informal settings, such as places of worship or barbershops — and they benefit from coming together and talking as a group. In a 2016 Canadian Family Physician essay, researchers suggested breaking down the stigma by launching national campaigns that make seeking help a sign of strength and a necessary part of caring for one’s overall health. For more research-backed information and resources, visit our dedicated men’s health hub.

mental health issues intitle:how

Read more about mental health issues here.

But you have the power to learn how to cope effectively — even if you can’t change the stressful situation. Stress often happens if you feel high pressure or are trying to meet a deadline. It can also arise if there’s a threat to your health or relationships, or if you don’t have enough resources to answer all the demands of your life. That includes doing self-care activities that make you feel and act like yourself. For some, that might mean hanging out with friends, while another person may find that relaxing in a long bath is the best way to combat stress.

Why is mental health important?

This may be done through family homework, parents’ nights, or parent-teacher conferences. It is also important to educate other community members, such as neighbors and coworkers, so that they may have increased knowledge about specific illnesses, recognize signs and symptoms, and be able to aid a peer who is experiencing a crisis. Such populations can be educated in their workplace, community centers, or places of worship through community-based mental health literacy programs that have shown to be effective in reducing stigma.

Model mental health – even (and especially) when you’re struggling

Sperling tells parents to remind kids that a good friend would find a way to spend time with them. She suggests other ways for kids to talk to one another to keep those feelings of FOMO away and be socially present. A common argument is when children say they are missing out because of restrictions placed on their phone use—that they aren’t allowed on a platform or can’t be online after a certain time.

To facilitate these connections, younger children may need you to schedule playdates or host gatherings. If your child is struggling to make friends, brainstorm about clubs or activities that could foster friendships. Extended family, such as grandparents, aunts, uncles, or cousins, can also be helpful in reminding children just how many people love them.

Despite progress in terms of mental health awareness, journalist Conor Farrington, writing for the Guardian, explained how mental health care still receives a notable lack of funding from international governments. For example, Farrington reported that the per capita expenses on mental health care in industrialized nations such as the U.S. and U.K. Consequently, Farrington argued that technology holds promise as a vehicle for improving access to mental health care, particularly in nations where such services are elementary at best. COVID-19 has also made it impossible to ignore racial disparities in how people of colour experience mental health concerns and in their ability to make use of services. The crisis has shown clearly that in western societies, people of colour have less access and are less likely to seek medical and psychological care. As a society, we must re-examine how care options are structured in order to promote inclusive and equal access for all communities. Not only do we generally need more therapists and mental health-care providers, but we also need more professionals from diverse backgrounds who can better empathize with and support people with similar experiences.

School-Based Interventions for Mental Health

But scientists—being scientists—thought they needed to run fancy studies with control groups and write really nerdy articles with graphs and tables and overly complicated English. Instead, knowing that you have just a few people—or even one person—you can turn to when shit gets real gives you a social and psychological safety net. The thing is, relationships like these have to be cultivated and fostered over time. The time at which we experience trauma can also influence how big of an impact it has on us. Trauma experienced early in life has a bigger chance of causing problems throughout our lives.5 But trauma as an adult can have a severe effect as well. Now, before you start thinking that this sounds a bit too fatalistic, a significant portion of your mental health is also influenced by environmental factors that you can control.